While “good food” is certainly food that is delicious, that can’t be all it is. My own story is full of junctures and turning points on the question of what makes food truly “good”. What might you learn from my journey? Listen in.
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When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
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Your impact goes further when you share what you’ve learned!
Share this episode with a friend.
They can listen on Apple Podcasts, Spotify, Substack, and YouTube.
Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email edenandme@substack.com
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
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Episodes for getting practical:
005 | Ten Tips for Tasty Plants: https://open.substack.com/pub/edenandme/p/005-ten-tips-for-tasty-plants?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
010 | What Does Less Meat Look Like?: https://open.substack.com/pub/edenandme/p/010-what-does-less-meat-look-like?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
014 | How to Eat Plant Based at Restaurants: https://open.substack.com/pub/edenandme/p/014-how-to-eat-plant-based-at-restaurants?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
015 | Anyone Can Cook: Lessons from Ratatouille: https://open.substack.com/pub/edenandme/p/015-anyone-can-cook-lessons-from?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
019 | What Is Tofu and How Do You Use It?: https://open.substack.com/pub/edenandme/p/019-what-is-tofu-and-how-do-you-use?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
029 | What If I Don’t Like to Cook?: Time-Saving Tips for the Non-Cook: https://open.substack.com/pub/edenandme/p/029-what-if-i-dont-like-to-cook-time?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
030 | What If I Love to Cook? Plant-Based Tips for Foodies and Avid Home Cooks: https://open.substack.com/pub/edenandme/p/030-what-if-i-love-to-cook-plant?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
038 | Commit to Progress (Progress over Perfection Part 1): https://open.substack.com/pub/edenandme/p/038-commit-to-progress-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
039 | Your Pace Is Your Pace (Progress over Perfection Part 2): https://open.substack.com/pub/edenandme/p/039-your-pace-is-your-pace-progress?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
040 | Forget the Labels (Progress over Perfection Part 3): https://open.substack.com/pub/edenandme/p/040-forget-the-labels-progress-over?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
041 | Grace for You and for Others (Progress over Perfection Part 4): https://open.substack.com/pub/edenandme/p/041-grace-for-you-and-for-others?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Episodes about environmental impact:
001 | Food: Climate Problem and Solution: https://open.substack.com/pub/edenandme/p/001-food-climate-problem-and-solution?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
003 | What You Eat vs. Where It Comes From: https://open.substack.com/pub/edenandme/p/003-what-you-eat-vs-where-it-comes?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
017 | Efficiency: How Effective Is Your “Middle Cow”?: https://open.substack.com/pub/edenandme/p/017-efficiency-how-effective-is-your?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
033 | Climate Change and Food Quality: https://open.substack.com/pub/edenandme/p/033-climate-change-and-food-quality?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Episodes about impact on others:
032 | Loving Our (Global) Neighbor: https://open.substack.com/pub/edenandme/p/032-loving-our-global-neighbor?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
034 | Those Who Can, Must: When Ability Equals Responsibility: https://open.substack.com/pub/edenandme/p/034-those-who-can-must-when-ability?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Episodes about common concerns:
006 | Do My Actions Matter?: https://open.substack.com/pub/edenandme/p/006-do-my-actions-matter?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
024 | Is Eating Plant Based Expensive?: https://open.substack.com/pub/edenandme/p/024-is-eating-plant-based-expensive?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
025 | Will I Get Enough Protein on a Plant-Based Diet?: https://open.substack.com/pub/edenandme/p/025-will-i-get-enough-protein-on?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
Past guest episodes:
009 | Chris MacAskill: Retired Earth Scientist Turned YouTuber on Pseudoscience and Hype, Agriculture Pollution, and Beef: https://open.substack.com/pub/edenandme/p/009-chris-macaskill-retired-earth?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
020 | Dr. Matthew Nagra: Nutrition and Lifestyle-Focused Doctor on Soy Foods’ Health and Environmental Impacts: https://open.substack.com/pub/edenandme/p/020-dr-matthew-nagra-nutrition-and?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
035 | Dr. Sandra Richter: A Harvard-Trained Old Testament Scholar on Environmentalism and Stewardship: https://open.substack.com/pub/edenandme/p/035-dr-sandra-richter-a-harvard-trained?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
043 | Katie Cantrell: Nonprofit CEO on Encouraging Plant-Based Eating While Maintaining Freedom of Choice: https://open.substack.com/pub/edenandme/p/043-katie-cantrell-nonprofit-ceo?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
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