Aiming to eat plant based in 2025? Start by committing to progress. Don’t aim for perfection. Listen in to learn how to take meaningful steps that move you in the direction of eating more plant based sustainably.
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Interested in discounted nutrition coaching? Email edenandme@substack.com
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When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
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Your impact goes further when you share what you’ve learned!
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Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email edenandme@substack.com
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Resources and Works Cited
New eBook: The Beginner’s Guide to Eating Plant Based: https://edenandme.com/the-beginners-guide-to-plant-based-eating
Get 25% off with promo code PROGRESS25 (exp. 1/31/2025)
Farnam Street blog post, “Habits vs. Goals: A Look at the Benefits of a Systematic Approach to Life”: https://fs.blog/habits-vs-goals/
Our World in Data Chart: “Greenhouse gas emissions per kilogram of food product”: https://ourworldindata.org/grapher/ghg-per-kg-poore?country=Bananas~Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Cheese~Eggs~Lamb+%26+Mutton~Milk~Maize~Nuts~Pig+Meat~Peas~Potatoes~Poultry+Meat~Rice~Tomatoes~Wheat+%26+Rye~Tofu+%28soybeans%29~Prawns+%28farmed%29~Other+Pulses~Soy+milk
Past episodes mentioned:
005 | Ten Tips for Tasty Plants: https://open.substack.com/pub/edenandme/p/005-ten-tips-for-tasty-plants?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
010 | What Does Less Meat Look Like?: https://open.substack.com/pub/edenandme/p/010-what-does-less-meat-look-like?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
015 | Anyone Can Cook: Lessons from Ratatouille: https://open.substack.com/pub/edenandme/p/015-anyone-can-cook-lessons-from?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
019 | What Is Tofu and How Do You Use It?: https://open.substack.com/pub/edenandme/p/019-what-is-tofu-and-how-do-you-use?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
021 | Cheese Swap Recipes: Tofu “Feta” and “Ricotta”: https://open.substack.com/pub/edenandme/p/021-cheese-swap-recipes-tofu-feta?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
029 | What If I Don’t Like to Cook? Time-Saving Tips for the Non-Cook: https://open.substack.com/pub/edenandme/p/029-what-if-i-dont-like-to-cook-time?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
030 | What If I Love to Cook? Plant-Based Tips for Foodies and Avid Home Cooks: https://open.substack.com/pub/edenandme/p/030-what-if-i-love-to-cook-plant?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
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