Our default mindsets and the assumptions we hold direct the choices we make each day. The naturalistic fallacy is one that many of us fall for. Are you one of them? Listen in.
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When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
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Your impact goes further when you share what you’ve learned!
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Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email edenandme@substack.com
To subscribe to email updates and find out about blog posts and additional resources, visit Eden + Me on Substack.
Resources and Works Cited
016 | Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web&showWelcomeOnShare=false
See the “SWAP-MEAT” Trial for the comparison of health impacts of plant-based meats with high-quality, unprocessed meat: “The Study With Appetizing Plantfood-Meat Eating Alternatives Trial.” See published paper on PubMed: https://pubmed.ncbi.nlm.nih.gov/32780794/.
The Proof ep. 167: “Is Plant-Based Meat Healthy? | Christopher Gardner, PhD”: https://theproof.com/is-plant-based-meat-healthy-with-christopher-gardner-phd/.
Kevin Hall, et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism 30, no. 1 (2019): https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7.
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