Transcript: 048 | Can Eating Plant Based Help You Lose Weight?
Eating for Eden
Episode 048
Can Eating Plant Based Help You Lose Weight?
As we’ve discussed numerous times here on the podcast, eating in a way that is healthy for the planet means eating less of the largest emitters, which are predominantly animal-based foods. This means eating primarily plant foods instead.
Something we haven’t touched on very much yet, h…