The humble bean doesn’t get much press. What might we be missing out on by failing to appreciate this gem? Listen in.
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Interested in discounted nutrition coaching? Email edenandme@substack.com
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When it comes to doing something about climate change, your food choices matter.
Thanks for tuning in to Eating for Eden, a podcast that takes a food-first approach to climate action.
We’ve been given a beautiful garden to steward. It may seem like a small thing, but the food we eat plays a massive role in either contributing to or lessening carbon emissions.
I’m here to help you decide with intention what you’re putting on your plate and into your mouth (and thoroughly enjoy your food along the way).
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Your impact goes further when you share what you’ve learned!
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Want recipes? Find delicious, healthy ideas for plant-based meals at edenandme.com.
Questions or feedback? Email edenandme@substack.com
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Resources and Works Cited
Raspberry White Bean Cake, Eden + Me: https://edenandme.com/raspberry-white-bean-cake
Our World in Data, “Greenhouse gas emissions per kilogram of food product” (graph): https://ourworldindata.org/explorers/food-footprints?facet=none&country=Beef+%28beef+herd%29~Beef+%28dairy+herd%29~Cheese~Eggs~Lamb+%26+Mutton~Milk~Nuts~Pig+Meat~Peas~Poultry+Meat~Tofu+%28soybeans%29~Prawns+%28farmed%29~Other+Pulses~Groundnuts~Tofu~Soy+milk&hideControls=false&Commodity+or+Specific+Food+Product=Commodity&Environmental+Impact=Carbon+footprint&Kilogram+%2F+Protein+%2F+Calories=Per+kilogram&By+stage+of+supply+chain=false
Episode 016: Dr. Alan Flanagan: A Law-Trained Nutrition PhD on Scientific Consensus, Red Meat, and Navigating Social Media Hype: https://open.substack.com/pub/edenandme/p/016-dr-alan-flanagan?r=2apafq&utm_campaign=post&utm_medium=web
“How to Cook Beans in the Instant Pot” (cooking times for various soaked and unsoaked beans): https://thecookful.com/how-to-cook-beans-in-the-instant-pot/#Bean_Cooking_Chart
“Rancho Gordo Heirloom Beans and Pressure Cooking” (PDF): https://static1.squarespace.com/static/560ad766e4b0bd9a7a2bdab8/t/5e95f2b52aae8d6545a08797/1586885302075/pressure_cooking.pdf
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